love food again: Vegetarian Low FODMAP Recipes to relieve Irritable Bowel syndrome by Kate Mason
love
low fodmap vegetarian
food
recipes to soothe your gut
again
and relieve ibs
you've got IBS, what now?
You've been told to give the Low FODMAP diet a try and have been given a list of 'safe' foods or an app to help you know what to eat.
but you quickly realised that meals aren't made up of single foods...
and you can't possible look up the FODMAP content of every single ingredient in your recipes, let alone cross-reference the amounts to figure out if the whole meal is still ok to eat.
So now you are feeling a bit lost. If this is you, or if you haven't even got as far as finding a 'safe' food list...
You are in the right place!
recipes, not food lists
To successfully relieve the gas, bloating, diarrhoea, constipation and pain of IBS, we recommend ditching the lists (for now) and using done-for-you recipes.
You have enough going on in your life without having to look up every single thing you consume each day.
In the IBS cookbook 'Love Food Again', you'll find recipes to get you through the whole day covering every meal, snack and drink you need.
Simply enjoy delicious meals while your gut settles and your IBS symptoms abate.
HEllo, I'm Kate Mason
It's my mission to help you get through the Elimination phase of the Low FODMAP diet as quickly and tastily as possible.
I'm here to help you relieve your painful IBS symptoms so you can:
Enjoy days out without wondering where the nearest toilet is.
Wear your 'nice' clothes without your tummy bloating up part way through the day.
Enjoy mealtimes knowing that they won't cause you pain in a few hours.
I help vegetarians and vegans relieve the painful symptoms of Irritable Bowel syndrome,
with delicious Low FODMAP recipes that soothe your gut and allow you to love food again.
Challenged with living with IBS myself, I know first hand how badly you need to relief from your IBS.
so what can I eat?
There are SOOO many delicious things you can eat on the Low FODMAP diet!
You can indulge in the most gooey, fudgy, indulgent chocolate brownie you've ever tried.
You can fill your cookie jar with chocolate chip cookies that are so good, you'll have to hide them from yourself, not just from your family.
In Love Food Again, you'll find:
comforting soups you can snuggle up with,
easy week-night meals that take no time and
beautiful salads you'll want to share with friends.
The recipes in Love Food Again are not about restriction, they are about enjoying life, loving food and having fun.
Download the recipe book today.
Packed with over 100 vegan and vegetarian recipes to help you through the Elimination phase of the Low FODMAP diet.
Free ebook: try before you buy
Download this FREE LOW FODMAP Day 1 mini recipe book and sample some of the delicious recipes you'll find in Love Food Again for free!
stay low fodmap
How ripe should a banana be to stay low FODMAP? How much is a 'handful' of nuts? Find the answers here
ready to soothe your gut? find out about IBS, the low fodmap diet & Get hold of all these recipes today!
